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Two glass jars containing yoghurt panna cotta and tangerine or orange slices, presenting a healthy dessert option.

Science in the Kitchen with Panna Cotta

Cook with gelatine and engage your child in hands-on, educational fun.

Cooking is science in action. What happens when you put gelatine in warmed milk? Why does the liquid mixture turn solid after sitting in the fridge for hours? Use this recipe to help your child explore the ingredients and engage with early science concepts. The aim is to spark curiosity and encourage hands-on experiences.

PANNA COTTA WITH TANGERINE

Makes 6

WHAT YOU’LL NEED

  • 1 cup low-fat milk
  • 3 tsp unflavoured powdered gelatine
  • ¼ cup sugar
  • 1 cup low-fat buttermilk
  • 1½ cups low-fat plain Greek yoghurt
  • 1 tsp vanilla extract
  • 5 tangerines, peeled and chopped
  • 2 tbsp honey

An adult uses a knife to cut an orange on a wooden cutting board.Keep knives away from children or teach them to use knives safely under adult supervision.

FOLLOW THESE STEPS

  1. Pour milk into a saucepan. Sprinkle gelatine over the top and let soften for 5 minutes.
  2. Turn heat on low and stir for 1 to 2 minutes until gelatine dissolves. Add sugar and stir until dissolved.
  3. Transfer to a bowl. Gradually whisk in buttermilk, yoghurt and vanilla extract until smooth.
  4. Pour mixture evenly into six small jars or bowls. Cover with plastic wrap and allow to set in refrigerator for at least 4 hours or overnight.
  5. In a saucepan, combine tangerines and honey. Bring to a boil, then reduce heat and simmer. Stir occasionally until the mixture thickens to a syrup.
  6. Let tangerine compote cool before spooning it on top of chilled panna cotta.
Tip - The milk should be gently warmed to let the gelatin melt but not so hot that it bubbles, or the panna cotta will not set properly.

Beyond the C

Apart from vitamin C, citrus fruits like tangerines and oranges are packed with other nutrients and minerals to promote overall well-being. These include potassium, choline and folate, which help maintain a healthy heart, and carotenoids to keep our vision sharp. 

Find out more about the benefits of citrus fruits at HealthHub.sg.

Beyond the c
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